Wood Element: Vitality, Creativity, Flexibility. The Liver and Gallbladder.

The Spring Equinox in 2025 lands on March 20th, marking that sweet spot when the Earth finds perfect balance, and the days begin to stretch longer. It’s that moment when the energy shifts, bringing with it a sense of renewal, and the sun’s warmth starts to nurture new beginnings. Just like the trees that start to bud and flowers that begin to bloom, it’s a time to reflect, reset, and welcome the fresh energy of the season. Think of it as nature’s nudge to let go of the old and embrace the new.

From personal experience, I know that life isn’t always a smooth ride. There are times when things just don’t go according to plan. But I’ve learned to tune in to the lessons and wisdom that arise when life runs its course — those are the moments that offer real growth.

Spring is the perfect time to get clear on your intentions, do a little spring cleaning, or simply soak in the renewed energy of the Earth. As I’ve mentioned before, this season is an invitation to dive into new possibilities, to explore what’s next for you.

Chinese Medicine

For a while now, I’ve been following Chinese Medicine Numerology, also known as “9 Star Ki.” While I don’t believe you should center your entire life around celestial events, I’ve found it to be a powerful guide. It offers valuable insight into our minds, relationships, bodies, and souls. The more I align with the natural rhythms of the Earth and its seasons, the more life seems to flow with ease, bringing with it a sense of acceptance and personal growth.

As we step into spring — a time of renewal, growth, and expansion — we tap into the Wood element, which is all about vitality, creativity, and flexibility. It’s no coincidence that the liver and gallbladder are the organs most connected to spring, as both play a crucial role in the flow of energy (Qi) throughout the body and mind. So, let’s take a look at some adaptogenic mushrooms that may help support the Spring & Wood Energy. Ready to dive in?

Mushrooms for Spring (Wood Element / Liver Qi)

Reishi Mushroom (Ganoderma lucidum):

Purpose: Reishi is a powerhouse adaptogen and immune booster. Known for its ability to nourish the heart and calm the mind, it also supports liver function and detoxification.
Benefits: Strengthens the liver, reduces stress, and supports overall wellness. It’s especially great when liver Qi is stagnant and in need of emotional balance.

Cordyceps (Cordyceps sinensis):

Purpose: Cordyceps is the go-to for energy and vitality, perfect for the spring season when renewal and growth are key themes.
Benefits: Supports liver health, enhances energy levels, and promotes detoxification. It also boosts circulation and overall vitality, helping you feel more alive and energized.

Lion’s Mane (Hericium erinaceus):

Purpose: Known for its cognitive benefits, Lion’s Mane also calms the mind and supports emotional clarity, which helps ease stress and improves mental flow.
Benefits: Promotes mental clarity, emotional balance, and energy flow, indirectly supporting the liver during times of stress.

Turkey Tail (Trametes versicolor):

Purpose: Turkey Tail is a powerful immune booster that also supports liver function by helping detoxify the body.
Benefits: Detoxifies the liver, boosts immunity, and aids the body in fighting off toxins. Plus, it’s packed with antioxidants, offering additional support for overall wellness.